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Citing the physical stresses of the game of golf, a guide to alleviating pain while improving one's game makes recommendations for warming up, stretching, and cooling down, in a reference that also shares targeted advice on the proper body mechanics of a stable golf swing and how to resume activity after common golf injuries.
eBook details
- Title: Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
- Author : Vijay Vad M.D., Dave Allen
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Diseases & Physical Ailments
- Pages : * pages
- Size : * KB
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